226ERS Recovery Pack for ILCA Regattas: Maximum Post-Competition Recovery
 After long competition sessions in ILCA regattas, such as the Spanish Cups and Championships, it is essential to ensure proper muscular and nutritional recovery to face the following days of competition at the highest level. The 226ERS Recovery Pack is designed to optimize the physical recovery of sailors, with products that help replenish carbohydrates, proteins and minerals lost after intense sessions in the water.
 If your competition is 2 days long, such as a Spanish Cup , you will need 2 units of the pack. For a longer competition, 3 days long, such as the Spanish Championships , we recommend purchasing 3 units .
 Post Competition:
 1. 226ERS Recovery Drink
 Function: Replenish essential nutrients lost during competition sessions, including carbohydrates, proteins and minerals, to accelerate muscle recovery.
 When to take it: Consume within the first 30 minutes after each water session. This is the key moment to maximize nutrient absorption and facilitate muscle repair.
 Benefit: Ensures rapid recovery after each day of racing, preparing the body to perform at its highest level again the following day.
 2. 226ERS Vegan Protein
 Function: Ensure proper muscle regeneration while you sleep, with a formula rich in plant-based proteins that helps prevent muscle wear.
 When to take it: Consume before bed to help muscle regeneration during the night, ensuring that you are fully recovered for the next day of competition.
 Benefit: Improves your recovery during the night, allowing you to start each new day of competition with your muscles ready and fresh.
 Ideal for 2-3 Day ILCA Competitions
 This 226ERS Recovery Pack is essential for ILCA sailors taking part in physically demanding events, such as the Spanish Cups and the Spanish Championships , where competitions last between 2 and 3 days. With 226ERS Recovery Drink and Vegan Protein supplements, you can ensure that your body receives the nutrients necessary for a rapid recovery, allowing you to maintain a high level of performance throughout the race.
 How Many Units Do I Need?
 For a 3-day competition such as a Spanish Cup , you will need 2 units of this pack to cover post-day recovery.
 If your competition lasts 4 days, such as a Spanish Championship , we recommend purchasing 3 units to ensure optimal recovery after each day.
 Optimised for ILCA Regattas , this pack will allow you to compete in the best possible conditions, ensuring your body recovers quickly and is prepared for consecutive days of competition.