3-4 Day Competition Package with 226ERS: Energy and Performance for ILCA Regattas
 If you compete in ILCA regattas, such as Spanish Cups or Championships, you know that the days can be intense and demanding, with 3-4 hour sessions in the water over several consecutive days. To maintain your performance at its peak, you need sports supplementation that guarantees adequate hydration, constant energy and efficient electrolyte replacement.
 This pack includes the best sports supplements from 226ERS to prepare you, stay in shape during the competition and recover properly. Ideal for 3-4 day competitions.
 During the Competition:
 1. 226ERS Energy Gel
 Function: Provides a rapid flow of energy at key moments, providing fast-assimilating carbohydrates that help prevent fatigue.
 When to take it: Consume at the end of each 30-minute high-intensity session. Ideal for maintaining energy during 3-4 hour sessions, typical in ILCA regattas.
 Benefit: Ensures a constant source of rapid energy throughout the competition, so that your body does not slow down during the most demanding phases.
 2. 226ERS Isotonic Gel
 Function: Provides energy while hydrating and replenishing electrolytes such as sodium and potassium, preventing cramps and maintaining electrolyte balance.
 When to take it: Alternate an isotonic gel with an energy gel every 90 minutes during long sessions in the water. This helps maintain stable performance and prevent dehydration.
 Benefit: Maintain balanced hydration and energy levels, crucial in 3-4 day competitions.
 3. Hydrazero 226ERS
 Function: Maintains optimal hydration without adding unnecessary calories. Especially useful during long competitions, where water consumption is key to performance.
 When to take it: Dissolve in water and consume during the competition, aiming for 1-2 bottles per 3-4 hour water session.
 Benefit: Stay well hydrated throughout the race without worrying about extra calories.
 Optimized for ILCA racing
 This supplement pack is specifically designed for ILCA sailors who participate in demanding competitions such as Spanish Cups and Championships, where endurance and performance are essential. Proper supplementation with products such as Energy Gel , Isotonic Gel , and Hydrazero from 226ERS ensures that you face each day at the highest level, keeping your body well hydrated, full of energy and with the perfect balance of electrolytes.